His in-depth study and research in the field of Kundalini Yoga has also inspired him as an author. So far he has published the following books: "Sadhana. Teachings for Everyday Life",  "Stretching and Breathing. Physical and Breathing Techniques to Relieve Stress", "Destined to Excel. Yoga for Men", "From Where You Are to Who You Are. Three Meditations for the Sensory Self", and "Leadership and Success".

Sadhana Singh has twenty years experience in teaching stretching and gymnastics.

He is responsible for the project "Yoga Training for Leaders and Managers", a course for people who lead companies and hold positions of responsibility.

He both created and is responsible for the "Crystallizing the Diamond" project. The Yoga of Asana and The Yoga of Pranayama are part of this project.

In addition over the last four years he has taught Kundalini Yoga as part of a Masters' Degree in 'Leadership and Success' at the Italian University of Sport and Movement (IUSM) in Rome.

He also dedicates much of his time to counseling, using his in-depth experience of the teachings to guide and uplift others.

photo: Coco Van Oppen

www.cocovanoppens.co.za